Sex isn’t something that’s enjoyable and feels good. It can do wonders for your overall health and well-being. There are some surprising health benefits to having more sex in your life. The six health benefits of sex will make you want to have more of in your life.
Having an active and regular sex life can be a good thing. Not only does regular sex make you feel good, but it also supports your heart and immune system. In order to feel healthier and to live longer, you should take part in having regular sex.
Improves Your Immune System
Regular sex can improve your immune system. It’s been known that sexually active people have fewer sick days. People who have regular sex have higher levels of an antibody that protects your immune system against bacteria, germs, and viruses. Those who had sex once a week wasn’t as sick as those who had sex less often.
Sex isn’t the only way to improve your immune system. If you’re not getting any at the moment, you can still do other things, such as:
Get enough sleep at night
Drink enough water
Boosts Your Libido
A healthy sex life can improve your libido. Unsurprisingly, having sex will make you want to have more sex. It has a great effect on your libido, especially if you’re having great sex. For women, having regular sex helps with vaginal lubrication, promotes blood flow, and elasticity. All of these important factors are what makes you crave more of it.
Helps You Burn Calories
Believe it or not, but sex can count as regular exercise. It’s one of the greatest forms of exercise because it’s fun and it feels good. But it won’t replace an aerobics class or time spent on the treadmill. It still counts when it comes to burning calories.
Sex burns five calories each minute, that’s four more calories than you burn while watching television. It also gets your heart rate pumping and requires you to use some of your muscles. You can double your calories by having a Netflix and Chill night. You may want to do it on a regular business since it has so many health benefits.
Lowers Heart Attack Risk
Regular sex can also lower your risk of a heart attack. A healthy sex life can protect your heart. Other than raising your heart rate, it can increase your estrogen and testosterone levels.is one of these are low, you’ll experience problems such as heart disease and osteoporosis.
Having regular sex can be the answer to this problem. Men who had sex twice a week were less as likely to have heart disease, according to a recent study.
Before you reach for those pain pills, you may want to have sex first. Having an orgasm can help reduce pain. When you orgasm, your brain releases a hormone that increases your pain threshold. Even simulation without having an orgasm can help treat pain. Vaginal stimulation is great for relieving arthritic pain, chronic back and leg pain, menstrual cramps, migraines, and more.
Prevents Prostate Cancer
Having a healthy sex life can reduce your chances of prostate cancer. Men who ejaculated up to 21 times each month are less likely to get prostate cancer, according to a study that was published in the Journal of the American Medical Association. It’s still unclear whether sex was the determining factor. Many factor can effect your risk of cancer. But it certainly doesn’t hurt to have more sex in your life.
You don’t have to have a partner to repeat the health benefits of sex. Most of these benefits are the result of masturbation, nocturnal emission, and sexual intercourse. If you do decide to have sex, don’t forget to use a condom. This is especially the case if either of you don’t know if you carry any STDs. In order to live a healthy lifestyle, it’s always important to play it safe.